Are you doing enough?
Most people think that genetics play more of a role over our health than our lifestyle. What do you think? Well many people have...
Victim or overcomer
I remember from a very young age, feeling like a victim to my health. It was miserable and painful. I never want anyone to feel that way,...
5 ways to naturally heal yourself
If you don't already know, let me be the first to tell you...your body has an absolutely amazing ability, to heal itself. I mean from...
2 things you are doing to sabotage your health
What the heck am I doing that may be sabotaging my health? Well thankfully this is pretty simple and should make sense! 1. EAT REAL FOOD...
4 Super Sneaky Sources of Holiday Sickness and Weight Gain
In past years, during this time of year I have always talked about how we need to supplement with Vitamin D and limit sugar to give our...
This could determine how healthy your kids are.
When I ask people if they think the birth process has any impact on the baby, they typically think that no matter how the baby is born,...
