7 tips to naturally fight the flu
Well....I think we are officially entering Cold and Flu season. Although I love the color of the leaves changing, the cool crisp air, scarf/boot/sweater season, and am personally very excited for a beautiful snowy day. The flu is something all of us dread getting. Whether you get the flu shot or not, you should be doing all 7 of these things. Why? What if the flu shot guesses the wrong strain this year? Then you are left totally defenseless against the flu...which is why it is so important to be proactive.
These are 7 easy things all of us should be doing all year. Watch this video to find out more.
Tracking your food is something I recommend in the video. Watch to find out why. This is the website I love to track my food on, because it breaks down all the vitamin and minerals to let you know if you've eaten enough. If you are not getting enough vitamins and minerals from your food, either change the way your eat (which I know is not easy) or add in this great quality organic plant based multivitamin, and this is the one my daughter takes.
In the video, I also mention a good quality Vitamin D, and this is the one we carry in the office
Hope you found this video helpful!
