Well....I think we are officially entering Cold and Flu season. Although I love the color of the leaves changing, the cool crisp air, scarf/boot/sweater season, and am personally very excited for a beautiful snowy day. The flu is something all of us dread getting. Whether you get the flu shot or not, you should be doing all 7 of these things. Why? What if the flu shot guesses the wrong strain this year? Then you are left totally defenseless against the flu...which is why it is so important to be proactive.
These are 7 easy things all of us should be doing all year. Watch this video to find out more.