What the heck am I doing that may be sabotaging my health? Well thankfully this is pretty simple and should make sense! 1. EAT REAL FOOD You may be thinking, I do. I ate cheerios and OJ for breakfast, a turkey sandwich for lunch, and spaghetti for dinner. Well I challenge you to make it even more REAL...instead of cheerios, maybe opt for homemade oatmeal with some berries and bananas on top. Instead of a sandwich, do a giant salad! Instead of spaghetti, try baked chicken