Don't let your Health FALL with the Leaves The FLU is NOT a Season! It is an inability to ADAPT due to decreased sun exposure & water intake, combined with increased sugar intake & stress. FLU season DOESN'T exist. Wait.....WHAT?!?!
4 BEST preventative measures for warding off the flu:
1: Vitamin D - it cuts chances of getting the flu by 50%
2: Get good quality sleep - we heal when we sleep
3: Minimize sugar intake - sugar shuts off your immune system
4: Get your Nervous