Well....I think we are officially entering Cold and Flu season. Although I love the color of the leaves changing, the cool crisp air, scarf/boot/sweater season, and am personally very excited for a beautiful snowy day. The flu is something all of us dread getting. Whether you get the flu shot or not, you should be doing all 7 of these things. Why? What if the flu shot guesses the wrong strain this year? Then you are left totally defenseless against the flu...which is why i

We hope that all you mamas can take one night off to pamper yourself a bit and come to our ladies night out event. We rarely make time for ourselves, especially as moms! So take two hours to yourself! Get pampered, have fun, do a little shopping, taste some yummy food and drinks. There will be adorable hand made items and crafts, chair massage, natural skincare products to try, leggings, custom kids clothes, kids books, sample desserts and drinks, and a photographer to take

Hippocrates has a famous quote that I am sure you have all heard before, "LET FOOD BY THY MEDICINE"! It does not say take 5+ prescription drugs a day, live a sedentary life, and what you eat makes no difference (which sadly, this is how most of America lives today). Your food can heal you or make you sick. Every meal you sit down to eat is either taking you one step closer to health or one step closer to sickness and disease. You get 3 choices a day! So I had a patient ask

If you or anyone you know has suffered with either Endometriosis or Fibromyalgia....you know how debilitating it can be. These people typically feel they can not live up to their potential because they are enslaved to the pain. Well, we see one very common and obvious link between the two. IT IS A WIRING ISSUE! What in the world does that mean? Well you body is basically just a complex wiring system allowing your brain and body to communicate with one another. If the wiri

If you are like me....you have based your health on the number that appears on the scale. This is something that NEEDS TO CHANGE. Yes I gained some unwanted weight, my clothes don't quite fit the same, and no....I am not pregnant. Why do we use the scale to determine our level of health? What does that number even represent? So two months ago, I stepped on the scale and out of nowhere 20Lbs appeared... it was like magic, but totally in the wrong way. I had no explanation o

Are you a pregnant mama or a nursing mom? You do not want to miss this event! CLICK HERE to reserve your ticket! #healthypregnancy #infinitehealth #TRUST #celebrate #pregnancy #chiropracticforpregnancy #maternitychiropractic #naturallyhealthy #omahaNEchiropractic #pregnancychiropractor #omahachiropractor #westomahachiropractor #bumpday #mommyfitnessomaha

I wonder if there will ever be a time when people no longer do New Year resolutions. Forbes states that only 8% of people achieve their New Year resolution goal......WHAT?!?! That is crazy. Why do we set the goal when 92% of us fail or never follow through? Isn't the definition of insanity, doing the same thing over and over and getting the same result? Well lets change this year. The definition of resolution is - to find an answer to a conflict, problem, etc. Well, what is

Is sitting really that bad for your health? Well watch this video to get the answer! Did you know the average American sits 13-16hrs a day. What is that doing to your health? Can you out exercise the damage that is being done while sitting? Plus, learn how to get more movement into your life, even if you have a desk job! Click here to watch the video! Do something to TREAT yourself! Now that it is getting nice outside, there are so many things you could do to treat yourse