7 tips to naturally fight the flu
Well....I think we are officially entering Cold and Flu season. Although I love the color of the leaves changing, the cool crisp air,...
Ladies Night Out
We hope that all you mamas can take one night off to pamper yourself a bit and come to our ladies night out event. We rarely make time...
The Power of GREEN!
Hippocrates has a famous quote that I am sure you have all heard before, "LET FOOD BY THY MEDICINE"! It does not say take 5+...
What do Endometriosis and Fibromyalgia have in common?
If you or anyone you know has suffered with either Endometriosis or Fibromyalgia....you know how debilitating it can be. These people...
Is the scale Lying?
If you are like me....you have based your health on the number that appears on the scale. This is something that NEEDS TO CHANGE. Yes I...
BUMP DAY
Are you a pregnant mama or a nursing mom? You do not want to miss this event! CLICK HERE to reserve your ticket! #healthypregnancy...
3 Secrets to a Healthier 2017
I wonder if there will ever be a time when people no longer do New Year resolutions. Forbes states that only 8% of people achieve their...
Does sitting effect your health?
Is sitting really that bad for your health? Well watch this video to get the answer! Did you know the average American sits 13-16hrs a...
