Well....I think we are officially entering Cold and Flu season. Although I love the color of the leaves changing, the cool crisp air, scarf/boot/sweater season, and am personally very excited for a beautiful snowy day. The flu is something all of us dread getting. Whether you get the flu shot or not, you should be doing all 7 of these things. Why? What if the flu shot guesses the wrong strain this year? Then you are left totally defenseless against the flu...which is why i

Do you ever feel like your kids are constantly sick? Have they been on meds way too many times in their short little lives? Do you get tired of always going to the doctor? As parents we all just want healthy, happy, vibrant kids living at their full potential. Many kids never get the chance to experience this. But there are so many ways as parents, that we can naturally boost our kids immune system, or help their bodies heal. But unfortunately many pediatricians were neve

We hope that all you mamas can take one night off to pamper yourself a bit and come to our ladies night out event. We rarely make time for ourselves, especially as moms! So take two hours to yourself! Get pampered, have fun, do a little shopping, taste some yummy food and drinks. There will be adorable hand made items and crafts, chair massage, natural skincare products to try, leggings, custom kids clothes, kids books, sample desserts and drinks, and a photographer to take

If you or anyone you know has suffered with either Endometriosis or Fibromyalgia....you know how debilitating it can be. These people typically feel they can not live up to their potential because they are enslaved to the pain. Well, we see one very common and obvious link between the two. IT IS A WIRING ISSUE! What in the world does that mean? Well you body is basically just a complex wiring system allowing your brain and body to communicate with one another. If the wiri

If you are like me....you have based your health on the number that appears on the scale. This is something that NEEDS TO CHANGE. Yes I gained some unwanted weight, my clothes don't quite fit the same, and no....I am not pregnant. Why do we use the scale to determine our level of health? What does that number even represent? So two months ago, I stepped on the scale and out of nowhere 20Lbs appeared... it was like magic, but totally in the wrong way. I had no explanation o

This isn't just necessarily for Moms, Dads can use some of these tips too. But as Moms, we feel like we need to be Super-Mom and get a million things done a day (all done perfectly), cook everything from scratch, have a spotless house and be in great physical shape. How do some Moms appear to have this pulled of, while others feel like we cannot even fully accomplish one of these things?!?! Here are 7 things all moms should do to make our lives a WHOLE LOT EASIER! 1. FIND A

Join the Mama Tribe! Moms need a tribe to lean on. Raising kids is not easy, we all need help. Meet fellow moms, let the kids play, and bu

The purpose of writing this, is not to try to convince you that I am the BEST chiropractor or that I know it all. Yes, I always strive to learn more, or find the answers to your health questions. I just want to make sure that you find the right doctor that will help you or your family reach your health goals, that you are cared for the way you deserve, and that you are happy with your decision. Read these 5 tips to help you find the right doctor! 1. TRUST Your doctor should

Trust me, I do my absolute best to break it down, SIMPLY, on how to reach great health naturally. Many of you don't realize your body can heal itself. Just think of getting a bad cut or broken bone. Yes, you may have to get stiches or a cast, but your body is what actually does the healing. The stitches and cast just aid in the process. That is exactly what I do as a chiropractor. I aid in helping people to naturally heal themselves. Through the adjustments we remove t