I wonder if there will ever be a time when people no longer do New Year resolutions. Forbes states that only 8% of people achieve their New Year resolution goal......WHAT?!?! That is crazy. Why do we set the goal when 92% of us fail or never follow through? Isn't the definition of insanity, doing the same thing over and over and getting the same result? Well lets change this year. The definition of resolution is - to find an answer to a conflict, problem, etc. Well, what is

When we think of Christmas, we think of sweets and candy and how much weight we will gain from over indulging in it. If you are anything like me, I do not have any self control to resist or say no when I am surrounded with all the holiday goodies. Here are a few tricks that help me find balance during the holdiays. Take a veggie or fruit tray! If you take a delicious looking veggie or fruit tray, you can at least fill yourself with nutrient dense food, antioxidants, vitamin