We hope that all you mamas can take one night off to pamper yourself a bit and come to our ladies night out event. We rarely make time for ourselves, especially as moms! So take two hours to yourself! Get pampered, have fun, do a little shopping, taste some yummy food and drinks. There will be adorable hand made items and crafts, chair massage, natural skincare products to try, leggings, custom kids clothes, kids books, sample desserts and drinks, and a photographer to take

Hippocrates has a famous quote that I am sure you have all heard before, "LET FOOD BY THY MEDICINE"! It does not say take 5+ prescription drugs a day, live a sedentary life, and what you eat makes no difference (which sadly, this is how most of America lives today). Your food can heal you or make you sick. Every meal you sit down to eat is either taking you one step closer to health or one step closer to sickness and disease. You get 3 choices a day! So I had a patient ask