This isn't just necessarily for Moms, Dads can use some of these tips too. But as Moms, we feel like we need to be Super-Mom and get a million things done a day (all done perfectly), cook everything from scratch, have a spotless house and be in great physical shape. How do some Moms appear to have this pulled of, while others feel like we cannot even fully accomplish one of these things?!?! Here are 7 things all moms should do to make our lives a WHOLE LOT EASIER! 1. FIND A

Join the Mama Tribe! Moms need a tribe to lean on. Raising kids is not easy, we all need help. Meet fellow moms, let the kids play, and bu

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I wonder if there will ever be a time when people no longer do New Year resolutions. Forbes states that only 8% of people achieve their New Year resolution goal......WHAT?!?! That is crazy. Why do we set the goal when 92% of us fail or never follow through? Isn't the definition of insanity, doing the same thing over and over and getting the same result? Well lets change this year. The definition of resolution is - to find an answer to a conflict, problem, etc. Well, what is

Trust me, I do my absolute best to break it down, SIMPLY, on how to reach great health naturally. Many of you don't realize your body can heal itself. Just think of getting a bad cut or broken bone. Yes, you may have to get stiches or a cast, but your body is what actually does the healing. The stitches and cast just aid in the process. That is exactly what I do as a chiropractor. I aid in helping people to naturally heal themselves. Through the adjustments we remove t

Is sitting really that bad for your health? Well watch this video to get the answer! Did you know the average American sits 13-16hrs a day. What is that doing to your health? Can you out exercise the damage that is being done while sitting? Plus, learn how to get more movement into your life, even if you have a desk job! Click here to watch the video! Do something to TREAT yourself! Now that it is getting nice outside, there are so many things you could do to treat yourse

Is baby here yet? Not yet....but very soon! Dr. Stacia and Nate are anxiously awaiting their little bundle of joy! Make sure you submit your vote in the office of the babies birthdate and if it will be a boy or girl...the winner gets a prize! Also, be sure to watch this video about how Dr. Stacia has had such an enjoyable pregnancy. If you or someone you know is pregnant, please share this video with them so they can experience the best pregnancy possible too. Quote of t