4 Tips to Naturally Prevent the Flu

Video 1 of 4 on Flu Prevention! Whether you get the Flu shot or not, you still need to follow these tips...getting the flu shot isn't a guarantee and neither is avoiding the shot. So what can you do to better your chances?

PICK UP YOUR PRESCRIPTION IN THE KITCHEN Foods that will increase your risks for the flu: Sugar Fast Food Processed Foods (foods that won't mold) Soda Alcohol Dairy (because it increase mucus production, then your immune system has a harder time finding the virus through all the thick mucus) Foods that will increase your immune system: Raw Garlic Berries Green Veggies Just eat your Fruits & Veggies